Cornerstone Psychotherapy

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."

- Brené Brown

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."

- Brené Brown

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."

- Brené Brown

Your foundation for

mental wellness

TAKE THE FIRST STEP

Your foundation for

mental wellness

TAKE THE FIRST STEP

“This might be the beginning of
something new—and that matters.”

“This might be the beginning of something new—and that matters.”

Welcome to Cornerstone

I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes not only possible—but natural.

In my practice, I offer a space where you can gently come home to yourself—where vulnerability is met with care, and the protective walls we build over time can begin to soften.

To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, but invitations

—toward growth, clarity, and self-compassion.

To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, but invitations

—toward growth, clarity, and self-compassion.

Together, we’ll move at your pace, using the safety of our connection as the foundation for exploration, healing, and deeper understanding. I’m honoured to walk alongside you.

LEARN MORE

Welcome to Cornerstone

I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes not only possible—but natural.

In my practice, I offer a space where you can gently come home to yourself—where vulnerability is met with care, and the protective walls we build over time can begin to soften.

To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, but invitations—

toward growth, clarity, and self-compassion.

Together, we’ll move at your pace, using the safety of our connection as the foundation for exploration, healing, and deeper understanding. I’m honoured to walk alongside you.

LEARN MORE

Approach

Empowering

You are not broken—you are becoming. My role

is to help you uncover the strengths already

within you so that you can move forward with clarity, purpose, and confidence.

You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose,

and confidence.

Integrative

Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers to make sense of where you’ve

been and shape where you’re going.

Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers to make sense of where you’ve been

and shape where you’re going.

Personified

In our work together, we will gently explore what your body holds—tension, memory, emotion—and learn how to listen and respond with care.

In our work together, we will gently explore what your body holds—tension, memory, emotion —and learn how to listen and respond with care.

Empowering

You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose, and confidence.

Integrative